Mediterranean Diet
Tandoori Mango Chicken Salad
4 servings
servings2 hours 11 minutes
total timeIngredients
1 lb boneless, skinless chicken thighs or breasts
2 tbsp plain yogurt
1 tbsp olive oil
1 tbsp tandoori spice mix
1 tsp paprika
Salt and black pepper to taste
4 cups mixed salad greens
1 ripe mango, peeled and sliced
1/2 red onion, thinly sliced
1/2 cucumber, sliced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
1 tbsp olive oil
1 tsp honey
Salt to taste
Directions
Mix yogurt, olive oil, tandoori spice, paprika, salt, and pepper; coat chicken. (5 minutes)
Marinate chicken for at least 15 minutes. (15 minutes)
Grill or pan-sear chicken until cooked through. (10–12 minutes)
Let chicken rest, then slice thinly. (5 minutes)
Combine salad greens, mango, red onion, cucumber, and cilantro in a bowl. (5 minutes)
Whisk lime juice, olive oil, honey, and salt to make dressing. (3 minutes)
Top salad with chicken and drizzle with lime dressing 😋🌿 (2 minutes)
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 420 kcal | Servings: 4 servings
4 servings
servings2 hours 11 minutes
total time