🍜 Soups

Creamy spiced carrot soup

Name: Creamy spiced carrot soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: 🥦 Vegetables
Ingredients: 1 kg (2lbs) carrots (peeled and chopped); 1 onion (finely chopped); 3 garlic cloves (crushed); 2 tsp ginger (crushed/grated); 3 potatoes (peeled and cubed); 2 tbsp Garam masala; 1 tsp turmeric; ½ tsp ground cardamom; ½ tsp cinnamon; 6 cups stock; ½-1 cup cream; salt and pepper (to taste)

🌏⛩️🏯 Asian

🍜 Soup

🥦 Vegetables

6 servings

servings

20 minutes

active time

1 hour 5 minutes

total time

Start Cooking

Ingredients

1 kg (2lbs) carrots (peeled and chopped)

1 onion (finely chopped)

3 garlic cloves (crushed)

2 tsp ginger (crushed/grated)

3 potatoes (peeled and cubed)

2 tbsp Garam masala

1 tsp turmeric

½ tsp ground cardamom

½ tsp cinnamon

6 cups stock

½-1 cup cream

salt and pepper (to taste)

Directions

Optional: Roast the carrots in a 200°C/400°F oven drizzled with 2 tablespoons olive oil and seasoned with salt for 25-30 minutes or until they are starting to caramelize. Add to the soup with the potatoes.

Saute the onions and carrots (if not roasting) for 10-15 minutes until the carrots start to caramelize. Add the garlic, ginger and potatoes, season with salt and pepper and cook for another 5 minutes.

Add all the spices and cook for 5 minutes, stirring regularly.

Pour in the stock, cover with a lid and reduce the heat. Allow to simmer for 20-25 minutes or until the carrots and potatoes are soft.

Blend the soup until smooth then pour in the cream. Season to taste and simmer for 5 minutes before serving.

Nutrition

Serving Size

Calories

185 kcal

Total Fat

4 g

Saturated Fat

2 g

Unsaturated Fat

Trans Fat

Cholesterol

11 mg

Sodium

1095 mg

Total Carbohydrate

36 g

Dietary Fiber

8 g

Total Sugars

13 g

Protein

3 g