Umami
Umami

Kyle’s Kitchen

4-Ingredient Healthy Frosting

20 servings

servings

2 minutes

active time

2 minutes

total time

Ingredients

1/2 cup coconut oil (melted)

3 tablespoons maple syrup

1/2 cup cocoa powder (I used dark cocoa powder)

1 cup unsweetened applesauce (* see notes)

Directions

In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.

Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.

Nutrition

Serving Size

-

Calories

65 kcal

Total Fat

6 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1 mg

Total Carbohydrate

5 g

Dietary Fiber

1 g

Total Sugars

3 g

Protein

1 g

20 servings

servings

2 minutes

active time

2 minutes

total time
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