Meal Prep 🍱
The BEST Healthy Cowboy Caviar
10 servings
servings10 minutes
active time10 minutes
total timeIngredients
2 bell peppers (diced)
1/2 red onion (diced)
1 English cucumber (diced)
1 cup cherry tomatoes (quartered)
1 cup corn
1 can black beans (drained and rinsed)
1 can pinto beans (drained and rinsed)
1/2 cup cilantro (chopped)
1 avocado (diced)
2 tbsp white or red wine vinegar
1/4 cup olive oil
1 tbsp honey
2 limes (juiced)
1 clove garlic (finely minced or microplaned)
1/2 tsp salt
1/4 tsp black pepper
Directions
In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.
In a small bowl, add all salad dressing ingredients and whisk together until fully combined.
Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.
Serve with your favorite tortilla chips, any other corn chips, or crackers.
Nutrition
Serving Size
1 cup
Calories
155 kcal
Total Fat
9 g
Saturated Fat
1 g
Unsaturated Fat
6 g
Trans Fat
-
Cholesterol
-
Sodium
122 mg
Total Carbohydrate
18 g
Dietary Fiber
5 g
Total Sugars
5 g
Protein
4 g
10 servings
servings10 minutes
active time10 minutes
total time