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Meal Prep 🍱

The BEST Healthy Cowboy Caviar

10 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

2 bell peppers (diced)

1/2 red onion (diced)

1 English cucumber (diced)

1 cup cherry tomatoes (quartered)

1 cup corn

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced)

2 tbsp white or red wine vinegar

1/4 cup olive oil

1 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1/2 tsp salt

1/4 tsp black pepper

Directions

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips, any other corn chips, or crackers.

Nutrition

Serving Size

1 cup

Calories

155 kcal

Total Fat

9 g

Saturated Fat

1 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

-

Sodium

122 mg

Total Carbohydrate

18 g

Dietary Fiber

5 g

Total Sugars

5 g

Protein

4 g

10 servings

servings

10 minutes

active time

10 minutes

total time
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