Mediterranean Diet
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Recipe (4 servings
servings1 hour 12 minutes
total timeIngredients
Super simple high protein chicken and potato meal prep
700g Potatoes
600g Chicken breast
240g Chickpeas
2 medium Red Onions
2 Medium Peppers
Dressing:
20g olive oil
1 tsp Garlic
1 Tbsp Oregano
2 squeezed lemons
salt and pepper
Directions
Mix your vegetables with half of the dressing
Put the tray into a preheated oven at 200 degrees Celsius for 45 minutes
Mix your chicken breast with half of the dressing
Put the chicken breast into a preheated oven at 200 degrees Celsius for 25-30 minutes (shelf below)
Enjoy!
Each serving (1 serving):
Calories 453 cals
Protein: 45g
Carbs: 48g
Fat: 7g
Recipe (4 servings
servings1 hour 12 minutes
total time