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Black Family Recipes

Skillet Cauliflower "Arroz" Con Pollo

2 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

4 skinless (drumsticks on the bone)

1/2 teaspoon kosher salt

1/3 cup chopped onion

1/3 cup chopped red bell pepper

2 cloves garlic (minced)

2 tbsp cilantro (chopped)

1 tbsp olive oil

1/2 cup water

1 tablespoon tomato paste

1/2 teaspoon Sazon seasoning (store bought or homemade sazon)

12 oz bag Green Giant Riced Cauliflower Medley

2 tablespoons pitted green olives (1 tablespoon brine)

Directions

Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

Nutrition

Serving Size

2 drumsticks, 1 cup vegg

Calories

470 kcal

Total Fat

19.5 g

Saturated Fat

3.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

218 mg

Sodium

978 mg

Total Carbohydrate

19.5 g

Dietary Fiber

5.5 g

Total Sugars

5 g

Protein

52.5 g

2 servings

servings

10 minutes

active time

40 minutes

total time
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