Black Family Recipes
Skillet Cauliflower "Arroz" Con Pollo
2 servings
servings10 minutes
active time40 minutes
total timeIngredients
4 skinless (drumsticks on the bone)
1/2 teaspoon kosher salt
1/3 cup chopped onion
1/3 cup chopped red bell pepper
2 cloves garlic (minced)
2 tbsp cilantro (chopped)
1 tbsp olive oil
1/2 cup water
1 tablespoon tomato paste
1/2 teaspoon Sazon seasoning (store bought or homemade sazon)
12 oz bag Green Giant Riced Cauliflower Medley
2 tablespoons pitted green olives (1 tablespoon brine)
Directions
Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.
Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.
Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.
Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.
Nutrition
Serving Size
2 drumsticks, 1 cup vegg
Calories
470 kcal
Total Fat
19.5 g
Saturated Fat
3.5 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
218 mg
Sodium
978 mg
Total Carbohydrate
19.5 g
Dietary Fiber
5.5 g
Total Sugars
5 g
Protein
52.5 g
2 servings
servings10 minutes
active time40 minutes
total time