Broccoli Cheddar Chicken And Rice

Ingredients

Chicken

Chicken broth

Garlic powder

Onion powder

Paprika

Better Than Bouillon

Rice

Cook in chicken broth.

Mix In

1 tsp MSG

16 oz broccoli

1 cup Greek yogurt

1 cup blended cottage cheese

1½ cups reduced-fat sharp cheddar

½ cup mozzarella

½ tsp dry mustard powder (optional but excellent)

½ tsp smoked paprika

Directions

Put 1 cup of water in the first Instant Pot.

Season the chicken then place on the trivet.

Pressure cook 8-10 minutes thawed, or 14-16 frozen, then let it naturally release for 10 minutes.

Remove and shred the chicken.

Meanwhile, cook the rice separately (rice cooker or stovetop if available), or use the 2nd Instant Pot after removing the chicken:

2 cups rinsed jasmine rice

2½ cups broth

High Pressure 4 minutes, 10-minute natural release.

Then stir everything together with the broccoli, Greek yogurt, cottage cheese, cheeses and seasonings.