Tofu Bhurji Vegan Bhurji
3 servings
servings10 minutes
active time25 minutes
total timeIngredients
1/2 tsp oil (or 2 tbsp broth for oilfree)
1/2 red or yellow onion (, finely chopped)
1 clove garlic (, minced)
1 green chilli (, serrano or thai , finely chopped or use 2 tbsp finely chopped green bell pepper)
1/2 teaspoon ground cumin (or ground coriander)
1/2 tsp turmeric
1/4 tsp black pepper
1 medium tomato (, finely chopped) (Add in other veggies such as peppers, zucchini etc with the tomatoes if you like)
1/2 tsp salt (, divided)
14 oz firm tofu (, lightly squeezed to remove extra dipping moisture and crumbled evenly)
1/2 cup loosely packed cilantro
1/4 tsp kala namak
Directions
Heat oil in a skillet over medium heat. Add onion and cook for 3 mins or until starting to get golden. Add garlic and chili and a pinch of salt and cook for another 2 mins until golden.
Add turmeric, cumin, black pepper and mix in. Add tomatoes and 1/4 tsp salt and mix in, cook for a minute to soften. (Add in other veggies such as peppers, zucchini etc with the tomatoes if you like)
Add cilantro, crumbled tofu and 1/4 tsp salt and mix well. Cover and cook for 2 mins (longer for dryer). Taste and adjust.
Sprinkle in kala namak, and mix in for a few seconds and take off heat. Let sit for a minute before serving over toasts, pita bread or part of a breakfast bowl with roasted potatoes, crunchy greens.
Notes
Heeeeel klein beetje cayennepeper erbij
Lekker met heel fijn gesnede bloemkool en paprika
Nutrition
Serving Size
-
Calories
142 kcal
Total Fat
6 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
442 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Total Sugars
2 g
Protein
12 g
Average: 4.0
3 servings
servings10 minutes
active time25 minutes
total time