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Black Family Recipes

Pressure Cooker Stewed Chicken with Corn Pollo Guisado con

4 servings

servings

30 minutes

total time

Ingredients

8 skinless chicken drumsticks (28 oz)

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1 teaspoon olive oil

1/2 medium onion (chopped)

3 scallions (chopped)

1 plum tomato (diced)

1 garlic clove (crushed)

1/4 cup chopped cilantro (plus 1 tbsp for garnish)

8 oz can tomato sauce

2 cups water

1 tablespoon Chicken Better Than Bouillon

1/2 teaspoon cumin

2 corn on the cobb (husked and halved)

Directions

Season chicken with salt and garlic powder.

Saute the onions, scallions, tomato and garlic in olive oil until soft, 2 to 3 minutes. Add 1/4 cup cilantro and stir 1 minute. Add tomato sauce, water, Bouillon, cumin and stir. Place the chicken in the sauce. Top with corn, cover and cook on high pressure 20 minutes. Natural release and top with remaining cilantro.

To make on the stove, simmer low covered 40 minutes adding the corn the last 5 minutes.

Nutrition

Serving Size

2 drumsticks 1/2 corn

Calories

315 kcal

Total Fat

10 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

177 mg

Sodium

948 mg

Total Carbohydrate

18 g

Dietary Fiber

3 g

Total Sugars

4.5 g

Protein

42 g

4 servings

servings

30 minutes

total time
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