Black Family Recipes
Creamy Broccoli & Fennel Casserole
-
servings-
total timeIngredients
8 oz Mafalda Pasta
4 oz Fontina Cheese
¾ cup Low-Fat Milk
2 cloves Garlic
1 bulb Fennel
1 Lemon
½ lb Broccoli
3 Tbsps All-Purpose Flour
½ cup Panko Breadcrumbs
¼ cup Grated Pecorino Cheese
1 Tbsp Creamy Casserole Spice Blend (Ground Yellow Mustard, Ground Fennel Seeds & Ground Bay Leaves)
Directions
1 Cook the pasta
Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Once boiling, add the pasta. Cook 13 to 15 minutes, or until al dente (still slightly firm to the bite). Reserving 1½ cups of the pasta cooking water, drain thoroughly. Rinse and dry the pot.
2 Prepare the ingredients
While the pasta cooks, wash and dry the fresh produce. Peel and mince the garlic. Cut off and discard the fennel stems; small dice the bulb. Using a peeler, remove the rind of the lemon, avoiding the pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Cut the broccoli into small florets. Cut off and discard the rind of the Fontina cheese; small dice.
3 Cook the aromatics
In the pot used to cook the pasta, heat 2 teaspoons of olive oil on medium-high until hot. Add the garlic and fennel; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant.
4 Make the béchamel sauce & add the broccoli
Add the flour, spice blend and 1 tablespoon of olive oil to the pot of aromatics. Cook, stirring frequently, 1 to 2 minutes, or until the flour is golden and the spices are fragrant. Add the milk and reserved pasta cooking water; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until thoroughly combined and slightly thickened. Add the broccoli, Fontina cheese and lemon zest; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the broccoli is tender and the sauce has thickened. Remove from heat.
5 Finish the filling & assemble the casserole
Off the heat, stir the cooked pasta into the pot of vegetables and béchamel sauce; season with salt and pepper to taste. Transfer the finished filling to a baking dish. In a medium bowl, combine the breadcrumbs and pecorino cheese. Stir in the juice of all 4 lemon wedges and enough olive oil to moisten the mixture; season with salt and pepper to taste. Evenly top the casserole with the breadcrumb-pecorino cheese mixture.
6 Bake the casserole & serve your dish:
Place the assembled casserole in the oven and bake 10 to 12 minutes, or until golden brown and slightly crispy on top. Remove from the oven and let stand for 2 minutes before serving. Enjoy!
-
servings-
total time