Katy
Pan Seared Halibut
4 servings
servings5 minutes
active time15 minutes
total timeIngredients
4 6-ounce halibut fillets
1 teaspoon garlic powder
½ teaspoon dried parsley
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon extra-virgin olive oil
Lemons wedges (for serving)
chopped parsley (for serving)
Directions
Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.
Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.
Nutrition
Serving Size
-
Calories
189 kcal
Total Fat
6 g
Saturated Fat
1 g
Unsaturated Fat
4 g
Trans Fat
-
Cholesterol
83 mg
Sodium
407 mg
Total Carbohydrate
1 g
Dietary Fiber
0.1 g
Total Sugars
0.02 g
Protein
32 g
4 servings
servings5 minutes
active time15 minutes
total time