Pioneer Woman Healthy Di
Southwestern Salad
6 servings
servings20 minutes
active time30 minutes
total timeIngredients
1 ripe avocado, pitted and peeled
1/4 c. red wine vinegar
2 tbsp. fresh lime juice
2 tbsp. chopped fresh cilantro
1/2 jalapeño, seeded and coarsely chopped
1 clove garlic, coarsely chopped
1/2 tsp. kosher salt
1/2 tsp. ground black pepper
1/2 c. olive oil
2 heads romaine lettuce, chopped
1 (15-oz.) can black beans, drained and rinsed
1 1/2 c. grape tomatoes, cut in half
1 orange bell pepper, seeded and chopped
1 c. frozen corn, thawed
1 c. shredded pepper jack cheese
4 green onions, sliced
1/2 c. chopped fresh cilantro
1 ripe avocado, peeled, pitted, and cubed
1/2 c. crushed tortilla chips or strips
Directions
For the dressing: To a blender or food processor, add the avocado, red wine vinegar, lime juice, cilantro, jalapeño, garlic, salt, and pepper. Blend or pulse until almost smooth; there should still be bits of cilantro. Add the oil and blend until incorporated.
For the salad: To a large bowl, add the lettuce, black beans, tomatoes, bell pepper, corn, cheese, green onion, cilantro, avocado, and tortilla chips. Drizzle with the dressing and toss to combine. Serve immediately.
Nutrition
Serving Size
-
Calories
513
Total Fat
37 g
Saturated Fat
8 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
20 mg
Sodium
431 mg
Total Carbohydrate
21 g
Dietary Fiber
16 g
Total Sugars
6 g
Protein
15 g
6 servings
servings20 minutes
active time30 minutes
total time