Umami
Umami

Pioneer Woman Healthy Di

Southwestern Salad

6 servings

servings

20 minutes

active time

30 minutes

total time

Ingredients

1 ripe avocado, pitted and peeled

1/4 c. red wine vinegar

2 tbsp. fresh lime juice

2 tbsp. chopped fresh cilantro

1/2 jalapeño, seeded and coarsely chopped

1 clove garlic, coarsely chopped

1/2 tsp. kosher salt

1/2 tsp. ground black pepper

1/2 c. olive oil

2 heads romaine lettuce, chopped

1 (15-oz.) can black beans, drained and rinsed

1 1/2 c. grape tomatoes, cut in half

1 orange bell pepper, seeded and chopped

1 c. frozen corn, thawed

1 c. shredded pepper jack cheese

4 green onions, sliced

1/2 c. chopped fresh cilantro

1 ripe avocado, peeled, pitted, and cubed

1/2 c. crushed tortilla chips or strips

Directions

For the dressing: To a blender or food processor, add the avocado, red wine vinegar, lime juice, cilantro, jalapeño, garlic, salt, and pepper. Blend or pulse until almost smooth; there should still be bits of cilantro. Add the oil and blend until incorporated.

For the salad: To a large bowl, add the lettuce, black beans, tomatoes, bell pepper, corn, cheese, green onion, cilantro, avocado, and tortilla chips. Drizzle with the dressing and toss to combine. Serve immediately.

Nutrition

Serving Size

-

Calories

513

Total Fat

37 g

Saturated Fat

8 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

20 mg

Sodium

431 mg

Total Carbohydrate

21 g

Dietary Fiber

16 g

Total Sugars

6 g

Protein

15 g

6 servings

servings

20 minutes

active time

30 minutes

total time
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