High Protein Quinoa Chicken Meal Prep

• servings: Recipe (4 servings
• total time: 1 hour

Ingredients

Easy, filling, and perfect for weekly lunches—this one-pan meal delivers balanced macros and Mediterranean flavor in every bite.

Credit: @adamhoad_coaching

150 Quinoa

500g Chicken breast (seasoned)

150g Feta

250g Sweet potato (finely chopped!)

90g Harissa paste

1 Medium Red Pepper

100g Spinach

80g Green olives

5ml oil oil

300ml Vegetable stock OR water

Salt, pepper

Directions

Combine everything in a dish except the chicken. Mix

Top with your seasoned chicken breast.

Cover. Bake in a preheated oven for 45 mins at 200 degrees celsius.

Remove foil and leave uncovered for 10 mins uncovered (if too much water remains)

Leave 5 mins to rest uncovered

Have you tried baking quinoa like this before? Let us know below!

Follow @mediterranean.diet.plan for more nourishing, no-fuss recipes.