Healthy Onion Dip

• servings: 6 servings
• active time: 5 minutes
• total time: 35 minutes

Ingredients

1 tablespoon olive oil

2 cups onions (sliced thinly (about 2 onions)

½ tablespoon garlic (minced)

1 cup non fat greek yogurt

2 teaspoons Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried parsley

½ teaspoon garlic powder

Directions

In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.

Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.

In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.

Serve with chips or veggies & enjoy

Nutrition

• Serving Size: 0.25 cup
• Calories: 65 kcal
• Total Fat: 3 g
• Saturated Fat: 0.4 g
• Unsaturated Fat: 2.3 g
• Trans Fat: 0.002 g
• Cholesterol: 2 mg
• Sodium: 137 mg
• Total Carbohydrate: 7 g
• Dietary Fiber: 1 g
• Total Sugars: 4 g
• Protein: 4 g