New Recipes
Oven-Fried Chicken Tenders
4 servings
servings30 minutes
total timeIngredients
1/4 cup Gold Medal™ All Purpose Flour
1 egg
1 tablespoon water
1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired
Directions
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition
Serving Size
-
Calories
330
Total Fat
2
Saturated Fat
7 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
105 mg
Sodium
670 mg
Total Carbohydrate
23 g
Dietary Fiber
0 g
Total Sugars
0 g
Protein
18 g
4 servings
servings30 minutes
total time