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Emergency Chicken

2 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Directions

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Nutrition

Serving Size

-

Calories

530 kcal

Total Fat

13 g

Saturated Fat

6 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

191 mg

Sodium

1201 mg

Total Carbohydrate

33 g

Dietary Fiber

1 g

Total Sugars

23 g

Protein

66 g

2 servings

servings

5 minutes

active time

15 minutes

total time
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