Natures Multivitamin Prepable Salad

• servings: Serves: 4, 315 kcal, 13g

Ingredients

A favourite recipe from my cookbook SO GOOD, full of all the essential vitamins, minerals, and antioxidants, I call this Nature’s Multivitamin because it contains everything we need to feel our best. A dream for meal prep, leave undressed and store for 3-4 days in an airtight container in the fridge for leftovers and I promise it won’t go soggy. Pair with a protein and dressing of your choice.

2 tbsp mixed seeds (or any seeds you have)

½ cucumber, deseeded and diced

4-5 pink radishes, thinly sliced

1 red pepper, cored, deseeded, and diced

2 large handfuls of cherry tomatoes, halved

2 tbsp capers

3 tbsp Kalamata olives, halved

1 small red onion, finely diced

80g pomegranate seeds

Big handful of mint leaves, chopped

2 big handfuls of parsley leaves, chopped

Big handful of basil, chopped

400g can of chickpeas, drained and rinsed (I use Bold Bean Co.)

250g cooked quinoa (I use pre-cooked)

100g feta cheese, crumbled

Juice of 1 lemon to dress

Directions

Dice the cucumber, removing the seeds to stop the salad going soggy. Thinly slice the radishes and finely dice the red onion. In a large mixing bowl, combine the cucumber, radishes, red pepper, cherry tomatoes, capers, olives, red onion, pomegranate seeds, mint, parsley, and basil. Add in the chickpeas and cooked quinoa, then crumble in the feta cheese.

Sprinkle the mixed seeds over the salad. Squeeze over the lemon juice. Serve with a protein and dressing of your choice. Store undressed in the refrigerator in an airtight container.