Vegan Tuscan Chickpeas
4 servings
servings5 minutes
active time20 minutes
total timeIngredients
1/2 onion - finely chopped
3 cloves garlic - minced
1 cup full fat coconut milk from a can*
8 oz tomato sauce
1 cup basil - finely chopped
2 tbsp nutritional yeast
1 tbsp dijon mustard
juice and zest from 1 lemon
1 tsp Italian seasoning (or sub a mixture of thyme and oregano) - i preferred basil and parsley
2 tbsp tomato paste
1 8 oz package or 3 oz jar of sun dried tomatoes
1 can chickpeas - drained
3-4 cups spinach or green of choice
salt/pepper / red pepper to taste
Directions
Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.
Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.
Turn heat to low and add in spinach. Stir until wilted. Remove from heat and let cool.
Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.
4 servings
servings5 minutes
active time20 minutes
total time