Umami
Umami

Crispy-tender Vegan Tofu Chik’n Shreds

4 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

1 block super firm tofu (or pressed extra firm)

3-4 tbs olive oil (we prefer 3 tbs)

1/2 tsp salt

Black pepper to taste

1 tbs smoked paprika

Directions

Preheat your oven to 450F. Shred your block of tofu with a cheese grater.

Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.

Mix together and level the tofu shreds out into one large sheet.

Bake for 30 mins. Remove from the oven and allow to cool 10 mins.

Optional: Roll up the tofu sheet and thinly slice across into fine pieces.

Serve with sandwiches, salads, or whatever you’d like. Enjoy!

Notes

Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.

Nutrition

Serving Size

1/4 of Sheet

Calories

150

Total Fat

12.5g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

125mg

Total Carbohydrate

2.5g

Dietary Fiber

-

Total Sugars

-

Protein

7.5g

Rating

Average: 5.0

4 servings

servings

10 minutes

active time

40 minutes

total time
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