Crispy-tender Vegan Tofu Chik’n Shreds
4 servings
servings10 minutes
active time40 minutes
total timeIngredients
1 block super firm tofu (or pressed extra firm)
3-4 tbs olive oil (we prefer 3 tbs)
1/2 tsp salt
Black pepper to taste
1 tbs smoked paprika
Directions
Preheat your oven to 450F. Shred your block of tofu with a cheese grater.
Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.
Mix together and level the tofu shreds out into one large sheet.
Bake for 30 mins. Remove from the oven and allow to cool 10 mins.
Optional: Roll up the tofu sheet and thinly slice across into fine pieces.
Serve with sandwiches, salads, or whatever you’d like. Enjoy!
Notes
Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.
Nutrition
Serving Size
1/4 of Sheet
Calories
150
Total Fat
12.5g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
125mg
Total Carbohydrate
2.5g
Dietary Fiber
-
Total Sugars
-
Protein
7.5g
Average: 5.0
4 servings
servings10 minutes
active time40 minutes
total time