Umami
Umami

Yineke Family

Chicken Shawarma Sheet Pan Dinner

4 servings

servings

10 minutes

active time

45 minutes

total time

Ingredients

1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)

1 small red onion (cut into 1-inch pieces)

1 red bell pepper (cut into 1-inch pieces)

2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)

15 ounce can chickpeas (rinsed and drained)

1 tablespoon extra virgin olive oil

1 ½ teaspoons smoked paprika

1 ½ teaspoons cumin

½ teaspoon red pepper flakes (optional)

¾ teaspoon garlic powder

¾ teaspoon onion powder

¾ teaspoon dried oregano

½ teaspoon ground cinnamon

1 ½ teaspoon kosher salt

tzatziki

Directions

Preheat the oven to 425° F.

Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.

Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.

Remove from the oven. Serve with tzatziki or white sauce, if desired.

Nutrition

Serving Size

1 ½ cups

Calories

370.5 kcal

Total Fat

13 g

Saturated Fat

2.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

160 mg

Sodium

903 mg

Total Carbohydrate

23.5 g

Dietary Fiber

7.5 g

Total Sugars

8 g

Protein

40 g

4 servings

servings

10 minutes

active time

45 minutes

total time
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