Umami
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Smoothie Bowls

2 bowls

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 cup mixed berries, frozen ($2.08)

1 ripe banana, sliced and frozen (about 1 cup) ($0.26)

¼ cup almond milk* ($0.30)

½ Tbsp chia seeds ($0.07)

¼ cup granola ($0.48)

¼ cup berries ($0.52)

1 ½ Tbsp peanut butter, melted ($0.09)

Directions

Add frozen mixed berries, frozen banana, and almond milk to the blender.

Blend, stopping often to scrape down the inside of the blender to make sure the ingredients catch the blade. Blend and scrape down the blender as often as needed until the perfect consistency is reached.

Pour the smoothie (it will be THICK) into your favorite bowls and top with your favorite ingredients. I chose chia seeds, granola, more berries, and some melted peanut butter. Enjoy immediately!

Nutrition

Serving Size

1 bowl with toppings

Calories

278 kcal

Total Fat

11 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

99 mg

Total Carbohydrate

43 g

Dietary Fiber

7 g

Total Sugars

-

Protein

6 g

2 bowls

servings

10 minutes

active time

10 minutes

total time
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