Umami
Umami

DIPS AND DRESSINGS

Southwestern dip

10 servings

servings

20 minutes

total time

Ingredients

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

Directions

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

Nutrition

Serving Size

-

Calories

209 kcal

Total Fat

18 g

Saturated Fat

10 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

63 mg

Sodium

232 mg

Total Carbohydrate

3 g

Dietary Fiber

0.1 g

Total Sugars

2 g

Protein

9 g

10 servings

servings

20 minutes

total time
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