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Recipes

Easy Roasted Hot Honey Pumpkin Seeds

4 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

2 C Raw Pumpkin Seeds

2 t Bee Sting Hot Honey Chipotle BBQ Rub- (or any other PS Seasoning)

2 t Olive Oil

Directions

Preheat oven to 350 degrees.

Wash and rinse seeds well after removing from the pumpkin.

Pat the seeds dry with paper towel.

In a bowl, toss the seeds, oil and seasoning together until the seeds are well coated.

Spread the seeds out on a baking tray and place in the oven for 15-20 minutes, stirring every 5 minutes.

Once the seeds are slightly brown and toasted, remove from the oven to cool.

Enjoy!

Nutrition

Serving Size

4

Calories

-

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

4 servings

servings

5 minutes

active time

5 minutes

total time
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