Chinese Takeout Chicken

Ingredients

Ingredients

150g of chicken

20g of cornflour

Sprinkle of sesame seeds

Basmati rice

2 tosp of light sweet chilli

1 tbsp of ketchup

2 tbsp of hoisin

Salt and pepper

Chicken seasoning

1 pinch of Garlic

2 spring onions

4 top of light soy sauce

20g of egg white

Directions

Method

- slice the chicken into small chunks.

- Mix together 1/2 the soy sauce, and a pinch of salt and pepper and chicken seasoning . Add the chicken to this sauce and then dip it tne egg white and then in the cornflour

- Put the chicken in an air fryer for 10 ish minutes (you can also shallow fry it)

- In a frying pan, mix together the rest of the soy sauce, ketchup, sweet chilli, and hoisin. Add a splash of water if it’s too thick

- Once the chicken is done add it to the sauce and stir on a low heat

- Add the chicken mix to a pan and top with spring onions, and sesame seeds. Enjoy with rice or noodles

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Notes

387kcals, 55g of protein without rice