Umami
Umami

Pumpkin Seed Smoothie

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servings

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total time

Ingredients

3 tablespoons pumpkin seed butter

1/4 cup dried white mulberries

2 teaspoons honey

1 tablespoon flaxseed meal

1 tablespoon cottage cheese

1 cup oatmilk

1 1/2 cups ice cubes

Directions

In a blender, combine the pumpkin seed butter, mulberries, honey, flax seeds, cottage cheese, and oat milk. Blend until everything is smooth and creamy. Added the ice cubes and blend until the ice is fully Incorporated and the mixture is smooth.

Rating

Average: 1.0

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servings

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total time
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