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Kio’s Recipes

How To Freeze Bananas

1 serving

servings

5 minutes

active time

1 hour 5 minutes

total time

Ingredients

1 ripe banana (or as many as you want)

Directions

Prep

Line a baking sheet with parchment paper.

Slice

Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.

Freeze until solid, or about 1 hour.

Transfer

Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.

Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.

Nutrition

Serving Size

1 banana

Calories

105 kcal

Total Fat

1 g

Saturated Fat

1 g

Unsaturated Fat

2 g

Trans Fat

-

Cholesterol

-

Sodium

1 mg

Total Carbohydrate

27 g

Dietary Fiber

3 g

Total Sugars

14 g

Protein

1 g

1 serving

servings

5 minutes

active time

1 hour 5 minutes

total time
Start Cooking

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