Air Fryer Chicken Parmesan
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
2 boneless skinless chicken breasts, halved horizontally (or 4 cutlets)
1 tsp. salt
1/2 tsp. ground black pepper
1/3 c. all-purpose flour
2 tsp. garlic powder
2 large eggs, lightly beaten
1/2 c. panko breadcrumbs
1/2 c. ground parmesan cheese
1 tbsp. Italian seasoning
Nonstick cooking spray
1 c. marinara sauce
4 slices mozzarella cheese (about 4 oz.)
Chopped fresh basil, to serve
Directions
Season the chicken pieces on both sides with salt and pepper. Set aside.
In a shallow bowl, stir together the flour and garlic powder. To a second shallow bowl, add the eggs. In a third shallow bowl, stir together the panko, parmesan, and Italian seasoning.
Working with 1 piece of chicken at a time, dredge the chicken in the flour, dip in the egg, then coat in the panko mixture, pressing as needed. Repeat until all of the chicken pieces are breaded. Spray the breaded chicken with nonstick cooking spray on all sides.
Place the chicken pieces in a single layer in the air fryer basket, with about 1/2 inch of space between them. Cook in the air fryer set at 375°F for 6 minutes. Flip and continue to cook for 6 minutes more.
Open the air fryer basket, and spoon about 2 tablespoons of marinara onto each piece of chicken. Top each with one mozzarella slice. Return to the air fryer, and cook until cheese is golden brown and bubbly, about 3 minutes. Top with basil.
Nutrition
Serving Size
-
Calories
499
Total Fat
22 g
Saturated Fat
9 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
231 mg
Sodium
820 mg
Total Carbohydrate
20 g
Dietary Fiber
2 g
Total Sugars
4 g
Protein
50 g
4 servings
servings10 minutes
active time30 minutes
total time