The Force Healing Recipe
Simple Millet Porridge (小米粥)
4 servings
servings5 minutes
active time35 minutes
total timeIngredients
1/2 cup (120 grams) millet
8 cups (2 liters) water
Rock Sugar (optional)
Fermented tofu (optional)
Pickled vegetables (optional)
Directions
1. Rinse millet a few times with filtered water and drain.
2. Add water to a medium-sized pot and bring to a boil.
3. Slowly add millet to the pot.
4. Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won’t spill during cooking.
5. Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Stir the porridge several times after 20 minutes, so the millet won’t stick to the bottom of the pot.
6. If you want a thicker porridge, keep cooking after 30 minutes are up, and stir the porridge constantly as it thickens, about 10 minutes.
7. The porridge is ready when the millet is tender but still keeps its shape.
Notes
How to serve
(Option 1) Sweet porridge - Transfer the porridge to serving bowls and add rock sugar to taste.
(Option 2) Savory porridge - Serve warm with pickled vegetables or fermented tofu.
To purchase the ingredients:
1. Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA https://amzn.to/3PynSNx
Nutrition
Serving Size
354 g
Calories
76 kcal
Total Fat
0.8 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
0.8 g
Cholesterol
-
Sodium
11 mg
Total Carbohydrate
14.6 g
Dietary Fiber
1.7 g
Total Sugars
-
Protein
2.2 g
4 servings
servings5 minutes
active time35 minutes
total time