Green Mango Smoothie

• servings: 2 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

¾ cup any milk (W if soy or cow's milk)

1 ⅓ cup frozen mango chunks (W)

1 cup packed baby spinach leaves (W)

1 ripe banana (W)

1 Tbs. chia seeds

1 graham cracker

Directions

In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.

Serve a graham cracker on the side.

Nutrition

• Calories: 237 kcal
• Total Fat: 6 g
• Sodium: 100 mg
• Total Carbohydrate: 43 g
• Dietary Fiber: 6 g
• Total Sugars: 29 g
• Protein: 6 g