Umami Recipes
Umami Recipes

Lunch & Dinner

Lentil Chili Boats




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2 tbsp olive oil

1/3 yellow onion (or 1 and 1/2 cups)

1 bell pepper

1 and 1/2 tbsp salt

1-2 tomatoes or two 15-oz cans

1 can kidney beans

3 cloves garlic

2 tbsp chili powder

2 tbsp cumin

2 cups vegetable stock

1/2 pack or 1 lb dried black/green lentils

2 tbsp brown sugar

2 tbsp sherry or red wine vinegar


Sour cream


Shredded cheese


Taco shells


Dice onion and bell pepper

Mince garlic

Into a large pot, add oil, onion, bell pepper and garlic

Add chili, cumin, salt

Add stock, tomatoes, lentils and bring to a boil

Reduce heat and cover for 25-30 minutes

Add beans, sugar and sherry. Reduce heat ti low and stir

Serve as a veggie take on tacos




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