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Kio’s Recipes

Greek Veggie Wrap

1 serving

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

Directions

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

Nutrition

Serving Size

1 wrap

Calories

212 kcal

Total Fat

11 g

Saturated Fat

4 g

Unsaturated Fat

7 g

Trans Fat

-

Cholesterol

15 mg

Sodium

1335 mg

Total Carbohydrate

22 g

Dietary Fiber

4 g

Total Sugars

2 g

Protein

7 g

1 serving

servings

10 minutes

active time

10 minutes

total time
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