Kio’s Recipes
Greek Veggie Wrap
1 serving
servings10 minutes
active time10 minutes
total timeIngredients
1 tortilla
1 tablespoon hummus
1 tablespoon feta cheese (crumbled)
2 lettuce leaves (or spinach)
1/4 cup roasted red peppers (sliced thin)
1/4 cup cucumber (sliced thin)
6 kalamata olives (pitted and sliced in half)
Directions
Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.
Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.
Wrap by folding over the top and bottom ends, then the right side and roll to the left.
Cut in half, if preferred, and enjoy.
Nutrition
Serving Size
1 wrap
Calories
212 kcal
Total Fat
11 g
Saturated Fat
4 g
Unsaturated Fat
7 g
Trans Fat
-
Cholesterol
15 mg
Sodium
1335 mg
Total Carbohydrate
22 g
Dietary Fiber
4 g
Total Sugars
2 g
Protein
7 g
1 serving
servings10 minutes
active time10 minutes
total time