Egg Sausage Bowls

• total time: 35 minutes

Ingredients

nataliebean day??

Not to mention, you will be full for hours!!

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RECIPE: for one bowl

1 egg

1/2 cup egg white

1/2 cup cottage cheese

1 oz. shredded cheese of choice

1 chicken sausage (I used @aidellssausage) Walmrt

1/2 cup frozen onion and peppers (Walmart)

Salt, pepper, garlic to taste

Directions

Add all your ingredients to a bowl and mix well.

Cook at 400° for 30 to 40 minutes.

MACROS:551 cal/52g protein/29g fat/12g carb

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