Umami
Umami

Kio’s Recipes

Lemon Feta Chicken

4 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

2 pounds chicken breast (cut or pounded into thin cutlets)

2 tablespoons olive oil (divided)

2 tablespoons lemon juice

2 tablespoons greek seasoning

4 garlic cloves, minced

4 ounces feta cheese (crumbled)

1 tbsp olive oil

1 tablespoon lemon juice (plus 1/2 teaspoon lemon zest, from one lemon)

1 tablespoon chopped fresh parsley (plus more for garnish)

1 teaspoon dried dill (or 1 tablespoon fresh dill)

Salt and pepper (to taste)

Directions

Combine the chicken cutlets with 1 tablespoon of the olive oil, lemon juice, garlic, and greek seasoning. Mix to ensure the chicken is evenly coated.

Heat a large skillet over medium high heat. Add remaining tablespoon of oil.Once hot, lay 3-4 chicken cutlets in a single layer in the pan. Let sear for 3 minutes then flip and cook an additional 2-4 minutes or until it is cooked through (165˚F internal temperature.)Remove from pan and repeat until all cutlets are cooked.

Make the lemon feta topping by combining feta cheese, olive oil, lemon juice, parsley, and dill. Stir together mashing with a fork as you go to get everything well combined. Taste and season with salt and pepper to taste.

Return chicken to skillet and top with lemon feta topping, then garnish with additional herbs.

Nutrition

Serving Size

-

Calories

451 kcal

Total Fat

23 g

Saturated Fat

7 g

Unsaturated Fat

13 g

Trans Fat

0.03 g

Cholesterol

170 mg

Sodium

1150 mg

Total Carbohydrate

6 g

Dietary Fiber

0.1 g

Total Sugars

0.3 g

Protein

52 g

4 servings

servings

10 minutes

active time

30 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.