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Family Recipes

3-Ingredient Chia Pudding

1 serving

servings

5 minutes

active time

2 hours 5 minutes

total time

Ingredients

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Directions

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Nutrition

Serving Size

-

Calories

198 kcal

Total Fat

9 g

Saturated Fat

1 g

Unsaturated Fat

7 g

Trans Fat

0.03 g

Cholesterol

-

Sodium

167 mg

Total Carbohydrate

28 g

Dietary Fiber

9 g

Total Sugars

17 g

Protein

5 g

1 serving

servings

5 minutes

active time

2 hours 5 minutes

total time
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