Family Recipes
3-Ingredient Chia Pudding
1 serving
servings5 minutes
active time2 hours 5 minutes
total timeIngredients
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Directions
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Nutrition
Serving Size
-
Calories
198 kcal
Total Fat
9 g
Saturated Fat
1 g
Unsaturated Fat
7 g
Trans Fat
0.03 g
Cholesterol
-
Sodium
167 mg
Total Carbohydrate
28 g
Dietary Fiber
9 g
Total Sugars
17 g
Protein
5 g
1 serving
servings5 minutes
active time2 hours 5 minutes
total time