Umami
Umami

DeIish Cheap and Healthy

Primavera-Stuffed Chicken

4 servings

servings

15 minutes

active time

40 minutes

total time

Ingredients

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Directions

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Nutrition

Serving Size

-

Calories

410

Total Fat

18 g

Saturated Fat

6 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

146 mg

Sodium

1072 mg

Total Carbohydrate

11 g

Dietary Fiber

3 g

Total Sugars

5 g

Protein

47 g

4 servings

servings

15 minutes

active time

40 minutes

total time
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