Dry Rub Baked Wings

• servings: 4 servings
• active time: 5 minutes
• total time: 55 minutes

Ingredients

4 lbs chicken wings (thawed)

2 tbsp olive oil (or avocado oil)

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika

1 ½ tsp sea salt

1 tsp black pepper

1/2 tsp ground mustard

1/4 tsp cayenne

Directions

Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve your dry rub wings with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

Nutrition

• Serving Size: 1 lb of wings
• Calories: 618 kcal
• Total Fat: 46 g
• Saturated Fat: 12 g
• Cholesterol: 189 mg
• Sodium: 1053 mg
• Total Carbohydrate: 2 g
• Dietary Fiber: 1 g
• Total Sugars: 1 g
• Protein: 45 g