Mediterranean Diet
Chimichurri Chicken Breast Bowl
4 servings
servings10 minutes
active time1 hour 10 minutes
total timeIngredients
3/4 cup chopped fresh parsley
2 teaspoons minced garlic
1/2 cup chopped onion
1 teaspoon dried oregano
1 teaspoon ancho chili powder
2 Tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/3 cup olive oil
2 medium chicken breasts, cubed
1 Tablespoon avocado oil (or any cooking oil)
2 cups cooked rice
1 large avocado (diced)
1 large bell pepper (diced)
Directions
Make The Sauce
Combine Ingredients in Food Processor
Combine the parsley, garlic, onion, oregano, chili powder, red wine vinegar, salt, and pepper in a food processor.
Pulse to create a finely minced texture (not a puree).
Add Olive Oil
Mix in the olive oil and set aside.
Marinate The Chicken
Mix Chicken & Sauce
Mix the cubed chicken and 1/2 of the chimichurri sauce in a container or freezer bag.
Marinate for 30 minutes to 1 hour in the refrigerator.
Cook The Chimichurri Chicken
Preheat Oven
Preheat the oven to 400 degrees F.
Heat Up Oil
Heat the avocado oil in an oven-safe skillet (such as cast-iron) over medium heat.
Saute Chicken
Add in the marinated chicken and cook for about 6-7 minutes, stirring occasionally.
Cook in Oven
Place the skillet in the oven and continue to cook the chicken for about 12-15 minutes.
Make The Bowls
Layer Bowls
Layer each bowl with cooked rice, chimichurri chicken, the remaining chimichurri sauce, diced avocado, and diced bell peppers.
Enjoy
Serve and enjoy!
Nutrition
Serving Size
-
Calories
532 kcal
Total Fat
32 g
Saturated Fat
5 g
Unsaturated Fat
26 g
Trans Fat
1 g
Cholesterol
72 mg
Sodium
735 mg
Total Carbohydrate
33 g
Dietary Fiber
6 g
Total Sugars
3 g
Protein
28 g
4 servings
servings10 minutes
active time1 hour 10 minutes
total time