Umami
Umami

Kampfmueller Fam

Healthy Stewed Apples

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

2 cups apples (cored and diced)

¼ cup apple cider vinegar

2 tsp vanilla extract

2 tbsp maple syrup

1 tbsp coconut sugar (or brown sugar)

1 tsp cinnamon

½ tbsp cornstarch

Directions

Add all ingredients to a saucepan over medium heat. Cook covered. Stir occasionally, until the apples are tender, approximately 15 minutes.

Serve warm with oatmeal, yogurt and flax as desired, or as the base for a delicious apple pie.

Nutrition

Serving Size

1 g

Calories

84.8 kcal

Total Fat

0.1 g

Saturated Fat

0.02 g

Unsaturated Fat

0.04 g

Trans Fat

-

Cholesterol

-

Sodium

3.4 mg

Total Carbohydrate

20 g

Dietary Fiber

1.8 g

Total Sugars

15.7 g

Protein

0.2 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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