Kampfmueller Fam
Healthy Stewed Apples
4 servings
servings5 minutes
active time20 minutes
total timeIngredients
2 cups apples (cored and diced)
¼ cup apple cider vinegar
2 tsp vanilla extract
2 tbsp maple syrup
1 tbsp coconut sugar (or brown sugar)
1 tsp cinnamon
½ tbsp cornstarch
Directions
Add all ingredients to a saucepan over medium heat. Cook covered. Stir occasionally, until the apples are tender, approximately 15 minutes.
Serve warm with oatmeal, yogurt and flax as desired, or as the base for a delicious apple pie.
Nutrition
Serving Size
1 g
Calories
84.8 kcal
Total Fat
0.1 g
Saturated Fat
0.02 g
Unsaturated Fat
0.04 g
Trans Fat
-
Cholesterol
-
Sodium
3.4 mg
Total Carbohydrate
20 g
Dietary Fiber
1.8 g
Total Sugars
15.7 g
Protein
0.2 g
4 servings
servings5 minutes
active time20 minutes
total time