Veggies Plus Salads
A Taste of Ethiopia with Gomen Wat
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
2 bunches Collard Greens (roughly 1½lb, or Kale [chopped])
4 tablespoons Niter Ethiopian Spiced Clarified Butter (or cooking oil)
1 ½ teaspoon ginger (minced)
1 tbsp garlic (minced)
1 red onion (medium size [chopped])
1 teaspoon smoked paprika
½ teaspoon cardamom spice
1 teaspoon Cumin
1 ripe tomato (finely chopped)
1-2 Jalapeno pepper (deseeded and diced)
Salt to taste
Directions
In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
Serve over injera.
Nutrition
Serving Size
-
Calories
187 kcal
Total Fat
15.8 g
Saturated Fat
9.4 g
Unsaturated Fat
5.2 g
Trans Fat
-
Cholesterol
38.4 mg
Sodium
602.2 mg
Total Carbohydrate
10.6 g
Dietary Fiber
5.1 g
Total Sugars
2.7 g
Protein
3.8 g
4 servings
servings10 minutes
active time30 minutes
total time