Umami
Umami

Herbed Chicken & Lemon Pepper Fries

4

servings

-

total time

Ingredients

Olive oil

4 potatoes

26g Lemon pepper seasoning

2 pears

1 carrot

13g garlic herb seasoning

600g tenderloins

Drizzle honey mustard dressing

100g spinnach

100g tzatziki

Directions

1 BAKE FRIES

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on a lined oven tray.

Drizzle with olive oil, sprinkle with the lemon pepper seasoning and season with salt. Toss to coat, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2 GET PREPPED

Thinly slice the pear into wedges. Grate the carrot (see ingredients).

3 PREP THE CHICKEN

In large bowl, combine the garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add the chicken tenderloins, tossing to coat.

4 COOK THE CHICKEN

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken, in batches until browned and cooked through, 3-4 minutes each side.

5 MAKE THE SALAD

While the chicken is cooking, combine a drizzle of olive oil and white wine vinegar in a large bowl.

Season, then add the pear, carrot and mixed salad leaves. Toss to coat. Serve with tzatziki

4

servings

-

total time
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