Healthy Snack Prep

• total time: 3 hours 10 minutes

Ingredients

We love having some healthier options on hand so we’re not as tempted to reach for something packaged. Here’s three we’ve loved recently!

PB&J FROZEN YOGURT BARK

Greek yogurt + honey

strawberries

bananas

nut butter

dye-free sprinkles (optional)

Directions

Combine 1-2 cups of Greek yogurt with a tbsp of honey, then spread across a parchment lined pan. Layer on chopped bananas and strawberries and drizzle with nut butter. Freeze for 2-3 hours, then break into chunks.

MINI BANANA LOAVES

1 cup cottage cheese

2 eggs

1/3 cup maple syrup or honey

1 banana

1/4 cup coconut oil or butter (melted)

1 tsp vanilla

1 1/2 cup oat flour

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp salt

1-2 tbsp ground flaxseed (fiber boost)

dark chocolate chips (optional)

Preheat the oven to 350. Add all the ingredients into a blender until smooth, then fold in chocolate chips. Bake for 18-22 minutes, cool for 5 minutes.

SNICKERS CRUNCH CUPS

4-5 plain rice cakes, crumbled

1/2 cup natural peanut butter

1/4 cup raw honey or maple syrup

1/4 cup coconut oil, melted

1/2 tsp vanilla

pinch of salt

1/3 cup dry roasted peanuts

1/2 cup dark chocolate chips, melted

Combine everything together, then press into a silicone muffin tin and lightly drizzle with melted dark chocolate. Place in the fridge or freezer for 15 minutes until set.