Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)

• servings: 16 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

1 cup low-fat cottage cheese

½ cup nonfat or low-fat plain Greek yogurt

3 tablespoons hot sauce

2 ¼ teaspoons lemon juice

1 teaspoon smoked paprika

¼ teaspoon cayenne pepper (or more to taste)

¼ teaspoon kosher salt

¼ teaspoon ground pepper

Directions

Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.

Nutrition

• Serving Size: 2 tablespoons
• Calories: 15 kcal
• Sodium: 160 mg
• Total Carbohydrate: 1 g
• Total Sugars: 1 g
• Protein: 2 g