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Our Family Recipes

Chocolate Chip Protein Pancakes

6 servings

servings

5 minutes

active time

11 minutes

total time

Ingredients

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

Directions

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

Nutrition

Serving Size

-

Calories

291 kcal

Total Fat

9 g

Saturated Fat

4 g

Unsaturated Fat

2 g

Trans Fat

-

Cholesterol

12 mg

Sodium

357 mg

Total Carbohydrate

31 g

Dietary Fiber

3 g

Total Sugars

11 g

Protein

20 g

6 servings

servings

5 minutes

active time

11 minutes

total time
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