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NCSU Recipes

Chicken Caesar Wraps

4 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

3 cups chopped romaine lettuce

1 1/2 cups chopped cooked chicken, (grilled, fried, or rotisserie)

1/3 cup Caesar dressing

1/3 cup freshly grated Parmesan cheese

1/2 cup homemade croutons

Kosher salt and freshly ground black pepper, (to taste)

4 flour tortillas or wraps, (10-inch)

Directions

In a large bowl, combine the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss well. Season with salt and pepper, to taste. Taste and add more dressing, if desired. Set aside.

In a large pan, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Place on a plate and cover with a kitchen towel to keep them warm. Alternatively, you can warm them in the microwave in between paper towels for 15 to 30 seconds.

Place the tortillas on a clean surface. Divide the Caesar salad mixture between the flour tortillas, placing it in the center of the tortilla. Fold in opposite sides of each tortilla, then roll up, burrito-style. You can stick a toothpick in the center to help keep them closed. Cut in half or serve the wraps whole.

Nutrition

Serving Size

-

Calories

397 kcal

Total Fat

19 g

Saturated Fat

5 g

Unsaturated Fat

11 g

Trans Fat

0.01 g

Cholesterol

72 mg

Sodium

801 mg

Total Carbohydrate

28 g

Dietary Fiber

4 g

Total Sugars

3 g

Protein

27 g

4 servings

servings

15 minutes

active time

15 minutes

total time
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