Jennifer
Air Fryer Butternut Squash
4 servings
servings15 minutes
active time40 minutes
total timeIngredients
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1/2 teaspoon sweet paprika
1/8 teaspoon cayenne pepper
1/2 teaspoon kosher salt
1 teaspoon brown sugar (optional)
4 heaping cups peeled and diced butternut squash (1 –inch cubes, 24 ounces)
1 tablespoon olive oil
Directions
Place butternut squash in the air fryer basket and spray with olive oil spray.
Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.
Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.
When the squash is tender, drizzle and toss the squash with olive oil.
Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.
Nutrition
Serving Size
1 cup
Calories
113 kcal
Total Fat
3.5 g
Saturated Fat
0.5 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
148.5 mg
Total Carbohydrate
21.5 g
Dietary Fiber
3.5 g
Total Sugars
4 g
Protein
2 g
4 servings
servings15 minutes
active time40 minutes
total time